Overcoming Overwhelm in 5 Easy Steps

Whether in business or life almost everyone will experience overwhelm at times. It could be feeling that there is just too much to do, or that you have too many responsibilities. Alternately it might be more of an emotional overwhelm if life has been challenging with maybe illness or break ups, financial or other worries. […]

Learning to Silence Your Inner Critic

This was first published in affinity magazine in July 2017 but Iknow almost everyone has times when they struggle with their inner critic. With a few simple strateies though it can be silenced or at least the shout of that critic can become more of a whisper that is easy to ignore. We all might […]

10 Tips for an Instantly Better Day

Life has a habit of throwing things at us, often when we least expect it. But also we all have days when for no reason we just wake up and feel low. That can make it hard to get through the day and if you are someone who runs your own business and then it […]

8 Ways to Make Working at Home WORK

Nowadays many people are lucky enough to be based at home for their work. Even people who are in fairly traditional employment may be able to have certain days working from home as well as people who run their own business for some of whom working at home may be the norm. While it does […]

Why there is an ‘I’ in Invest

  The word invest according to the Oxford on line dictionary means http://www.freedictionarydefinitions.com/search.htm provide with power and authority :place ceremoniously or formally in an office or position :make an investment :give qualities or abilities to :furnish with power or authority; of kings or emperors  And  the relevant definitions of investment are below  money that is […]

6 Success Habits you Need to Develop – RIGHT NOW

Obviously I write about ‘success’ a lot and all the many and varied things that means for different people at different times. Hopefully we all know that developing the right Mindset is crucial to success, as is identifying and eliminating the unhelpful mindsets that often block our path to success.  But we can also work […]

Thoughts about Thoughts

Thoughts about Thoughts Thoughts are important, I think we’d probably all agree with that. It is our thoughts that in time give rise to our feelings and our actions. Everything that happens begins with a thought whether, it is something simple like standing up, lifting a cup or planning a holiday, deciding to move house […]

5 ways to Mojo Mastery

When I work with business folk, and entrepreneurs particularly, they will often tell me that they have lost their mojo! The Cambridge English dictionary defines mojo as “A quality that attracts people to you and makes you successful and full of energy.” Well I’m pretty sure we’d all want a bit of that in both […]

5 Ways to Use Authenticity to Increase Engagement

This seems to have become a bit of a buzz word, and what I find with buzz words is that often there is confusion about what these actually mean and how you can apply a concept to your life or business. The meaning of the word is simply ‘being genuine’ (dictionary.com) though dictionary.cambridge.org talks of […]

Finding time for MORE of what matters!

I can’t count how many times I have heard others (or myself!) grumble that there just isn’t enough time. But let’s be honest we all get the same amount, though we may have differing demands on that amount. The one thing we can’t actually change is the number of hours, minutes, seconds in a day. […]